10 Minute Air Fryer Chicken Sausage and Veggies

10 Minute Air Fryer Chicken Sausage and Veggies

Author: Calvin Rourke Prep Time: 5 minutes
Cook Time: 10 minutes Total Time: 15 minutes
Yield: 4 servings Category: Other Recipes

Description

A quick, wholesome dinner combining juicy chicken sausage with vibrant vegetables, ready in just 10 minutes.

Ingredients

  • 12 ounces chicken sausage, sliced into 3/4-inch rounds
  • 1 large red bell pepper, chopped
  • 1 large orange bell pepper, chopped
  • 1 red onion, chopped
  • 1 medium zucchini, chopped
  • 2 tablespoons avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
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Instructions

  1. 1. Chop the veggies into 1-inch pieces.
  2. 2. In a bowl, mix veggies with avocado oil to coat.
  3. 3. Combine garlic powder, onion powder, Italian seasoning, salt, and pepper in a small bowl and sprinkle over veggies.
  4. 4. Add sliced chicken sausage to the veggies and toss to combine.
  5. 5. Preheat air fryer to 390°F and spray the basket with cooking spray.
  6. 6. Arrange sausage and veggies in a single layer in the air fryer basket and cook for 10 minutes, flipping halfway through.
  7. 7. Serve as is or with cauliflower rice or brown rice.