Apple Cinnamon Overnight Oats

By: CALVIN ROURKE

Published: September 07, 2025

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Why Make This Recipe

Apple Cinnamon Overnight Oats are a wonderful choice for a quick and healthy breakfast. They are easy to prepare, nutritious, and will keep you feeling full throughout your morning. The combination of apples and cinnamon gives a warm and comforting flavor that makes breakfast enjoyable. Plus, you can make them the night before, saving you time in the morning rush.

How to Make Apple Cinnamon Overnight Oats

Ingredients:

  • 1 cup rolled oats
  • 1 cup milk (or dairy alternative)
  • 1 apple, diced
  • 1 teaspoon cinnamon
  • 2 tablespoons maple syrup (optional)
  • 1/2 cup yogurt (optional)
  • Chopped nuts or seeds for topping (optional)

Directions:

  1. In a jar or bowl, combine the rolled oats, milk, diced apple, cinnamon, and maple syrup (if using).
  2. Mix well to combine and let it sit for a few minutes.
  3. If desired, stir in yogurt for creaminess.
  4. Cover and refrigerate overnight.
  5. In the morning, stir the mixture and top with chopped nuts or seeds. Enjoy your cozy breakfast!

How to Serve Apple Cinnamon Overnight Oats

Serve your Apple Cinnamon Overnight Oats straight from the jar or bowl. You can enjoy them cold or warm them up in the microwave for a minute. Add extra toppings like a sprinkle of cinnamon or a drizzle of honey for more flavor.

How to Store Apple Cinnamon Overnight Oats

You can store Apple Cinnamon Overnight Oats in the refrigerator for up to 3 days. Make sure to keep them covered to maintain freshness. If you prep multiple jars, you’ll have breakfast ready for several days.

Tips to Make Apple Cinnamon Overnight Oats

  • Use quick-cooking oats if you prefer a softer texture.
  • Feel free to adjust the sweetness by adding more or less maple syrup based on your taste.
  • Experiment with different toppings like berries, banana slices, or a dollop of nut butter.

Variation

You can switch up the fruits! Try adding sliced bananas, berries, or even raisins for different flavors. You can also use different spices like nutmeg or ginger to create a unique taste.

FAQs

Can I use water instead of milk?
Yes, you can use water or any plant-based milk for a lighter version.

Is this recipe vegan?
Yes, if you use plant-based milk and skip the yogurt or use a vegan yogurt.

Can I prepare these oats for multiple days?
Absolutely! You can make several jars at once and store them in the fridge for quick breakfasts throughout the week.

Print

Apple Cinnamon Overnight Oats

A quick and healthy breakfast option made with rolled oats, apples, and cinnamon that you can prepare the night before.

Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
  • By: Calvin Rourke
  • Category: Other Recipes
  • Difficulty: Not specified
  • Cuisine: Not specified
  • Yield: 2 Servings
  • Dietary: None

Ingredients

  • 01 1 cup rolled oats
  • 02 1 cup milk (or dairy alternative)
  • 03 1 apple, diced
  • 04 1 teaspoon cinnamon
  • 05 2 tablespoons maple syrup (optional)
  • 06 1/2 cup yogurt (optional)
  • 07 Chopped nuts or seeds for topping (optional)

Instructions

Step 01

1. In a jar or bowl, combine the rolled oats, milk, diced apple, cinnamon, and maple syrup (if using).

Step 02

2. Mix well to combine and let it sit for a few minutes.

Step 03

3. If desired, stir in yogurt for creaminess.

Step 04

4. Cover and refrigerate overnight.

Step 05

5. In the morning, stir the mixture and top with chopped nuts or seeds. Enjoy your cozy breakfast!