Description
A healthier alternative to traditional chicken wings, these crispy cauliflower wings deliver a burst of flavor with a zesty spicy sesame garlic sauce.
Ingredients
- 1 head cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup plant-based milk
- 1 cup breadcrumbs
- Olive oil spray
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
- 2 tbsp maple syrup
- 2 cloves garlic, minced
- 1-2 tbsp sriracha (to taste)
- Sesame seeds and chopped green onions for garnish
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Instructions
- 1. Preheat your air fryer to 380°F (193°C).
- 2. Combine flour, garlic powder, onion powder, smoked paprika, salt, and pepper in a mixing bowl.
- 3. Slowly add plant-based milk to dry ingredients, stirring until smooth and lump-free.
- 4. Dip each cauliflower floret into the batter, coat with breadcrumbs, and shake off excess batter.
- 5. Place wings in the air fryer basket in a single layer, spray with olive oil, and air fry for 15-20 minutes, shaking halfway through.
- 6. Mix soy sauce, sesame oil, maple syrup, minced garlic, and sriracha in a bowl to make the sauce.
- 7. Toss wings in the spicy sesame garlic sauce after frying until fully coated.
- 8. Garnish with sesame seeds and chopped green onions before serving.