Description
These Crispy Broccoli Cheese Nuggets are a delightful snack packed with cheesy goodness and nutritious greens, perfect for kids and adults alike.
Ingredients
- 250 g broccoli (fresh or frozen)
- 150 g grated cheese (e.g. Gouda or Cheddar)
- 1 egg
- 50 g breadcrumbs
- 30 g flour
- 1 small onion, finely chopped
- 1 garlic clove, finely chopped
- Salt, pepper, nutmeg to taste
- 50 g breadcrumbs for coating
- 2 tablespoons oil for brushing or frying
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Instructions
- 1. Break the broccoli into florets and cook in lightly salted water or steam for about 5 minutes. Let it cool and then finely chop it.
- 2. In a bowl, mix the broccoli with cheese, egg, breadcrumbs, flour, onion, garlic, and spices until well combined.
- 3. Form small nuggets from the mixture and roll them in breadcrumbs.
- 4. Place on a baking sheet lined with parchment paper and brush with oil. Bake at 200°C (392°F) for about 20 minutes until golden brown, flipping halfway through. Alternatively, fry in a pan with a little oil until both sides are golden.
- 5. Let the nuggets cool slightly before serving.