Crispy Chicken Thighs with Oven-Roasted Vegetables

Crispy Chicken Thighs with Oven-Roasted Vegetables

Author: Calvin Rourke Prep Time: 30 minutes
Cook Time: 45 minutes Total Time: 75 minutes
Yield: 4 servings Category: DINNER

Description

A cozy dish of crispy chicken thighs paired with a medley of oven-roasted vegetables for a complete meal.

Ingredients

  • 3 tablespoons of neutral oil (canola oil)
  • 1 clove of minced garlic
  • Juice from 1/2 lemon
  • 1 tablespoon of honey
  • 1 teaspoon of mustard
  • 1 to 2 tablespoons of soy sauce
  • 1 tablespoon of sweet paprika
  • 1 tablespoon of hot paprika
  • Sprinkle of sea salt or Himalayan salt
  • 1 teaspoon of pepper
  • 4 chicken thighs
  • 1 kg of waxy potatoes, cut into wedges
  • 250 g of carrots, sliced
  • 1 zucchini, chopped
  • 1 large onion, roughly chopped
  • 3 sprigs of rosemary
  • 4 to 5 sage leaves
  • 1/2 lemon, sliced
  • 4 tablespoons of neutral oil
  • Sea salt and freshly cracked pepper
  • 1 teaspoon of paprika
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Instructions

  1. 1. Prepare the marinade by combining oil, garlic, lemon juice, honey, mustard, soy sauce, sweet paprika, hot paprika, salt, and pepper in a bowl.
  2. 2. Marinate the chicken thighs for at least 30 minutes, or overnight for better flavor.
  3. 3. Prepare the vegetables by combining potatoes, carrots, zucchini, onion, and herbs in a bowl. Drizzle with oil, salt, pepper, and paprika.
  4. 4. Preheat the oven to 200°C (400°F).
  5. 5. On a baking sheet, spread marinated chicken thighs and surround with the vegetable medley and lemon slices.
  6. 6. Roast in the oven for about 40-45 minutes, or until the chicken is golden and crispy and vegetables are tender.
  7. 7. Allow to rest for a few minutes before serving.