Description
A nutritious and filling casserole featuring spaghetti squash, ground meat, and cheese, offering a healthy alternative to traditional pasta dishes.
Ingredients
- 1 medium spaghetti squash
- 1 pound ground beef or turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) tomato sauce
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (mozzarella or cheddar)
- Olive oil for cooking
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Instructions
- 1. Preheat the oven to 350°F (175°C).
- 2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the insides with olive oil and season with salt and pepper. Place cut side down on a baking sheet and bake for 30-40 minutes until tender.
- 3. In a large skillet, heat olive oil over medium heat. Add onion and garlic, cooking until softened.
- 4. Add ground meat to the skillet and cook until browned. Drain excess fat if necessary.
- 5. Stir in tomato sauce, diced tomatoes, Italian seasoning, salt, and pepper. Simmer for 10 minutes.
- 6. Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
- 7. In a baking dish, mix the spaghetti squash with the meat sauce, then top with shredded cheese.
- 8. Bake for an additional 15-20 minutes until the cheese is melted and bubbly.
- 9. Serve hot and enjoy!