Description
A nutritious and customizable breakfast option that keeps you full until lunchtime.
Ingredients
- ½ cup unsweetened almond milk (plain or vanilla, more if needed)
- ¼ cup plain or vanilla Greek yogurt (or dairy-free yogurt for vegan)
- ½ cup old-fashioned rolled oats (gluten-free certified or regular)
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1 – 2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼ – ⅓ cup apple (small cubes, + more for topping)
- 1 – 2 tbsp peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ cup almond milk (additional)
- ¼ of a peach (diced)
- 1 – 2 tbsp shredded coconut
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Instructions
- 1. In a sealable mason jar or small container, add the base ingredients. Stir well and make sure all oats are submerged in the almond milk. You may need to add an extra splash of milk.
- 2. Choose the flavor you want to make and add the ingredients according to your choice.
- 3. Place the lid on top of the jar or container to seal.
- 4. Set the jar in the refrigerator and let it soak overnight or for at least 6 hours (up to 5 days).
- 5. When ready to serve, add additional almond milk if desired and any toppings you like.
- 6. Enjoy chilled!