High Protein Sweet Potato Harissa Pasta

High Protein Sweet Potato Harissa Pasta

Author: Calvin Rourke Prep Time: 10 minutes
Cook Time: 45 minutes Total Time: 55 minutes
Yield: 4 servings Category: Pasta

Description

A hearty and nutritious pasta dish featuring sweet potatoes, silken tofu, and a kick of harissa.

Ingredients

  • 1 small sweet potato – cubed (about 2 cups)
  • 1 bulb garlic – top cut off
  • 1 block silken tofu
  • 1 cup reserved pasta water (heavily salted)
  • ¼ cup harissa paste
  • ½ teaspoon oregano
  • 2 tablespoons tomato paste
  • ½ teaspoon paprika
  • Salt to taste (about ½ teaspoon recommended)
  • Pepper to taste (about ¼ teaspoon recommended)
  • Juice from ½ lemon
  • ½ box pasta (or 1 full box if using Banza)
  • ½ cup finely chopped basil or parsley (for topping)
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Instructions

  1. 1. Preheat the oven to 400°F (approx. 200°C).
  2. 2. Add sweet potato and garlic to a sheet pan lined with parchment paper. Lightly coat with oil, salt, and pepper.
  3. 3. Roast for 40-45 minutes, until browned.
  4. 4. Add roasted sweet potato and garlic cloves to a blender along with other sauce ingredients. Blend until smooth.
  5. 5. Mix sauce with cooked pasta and top with basil. Serve warm and enjoy!