Keto Garlic Parmesan Chicken

Keto Garlic Parmesan Chicken

Author: Calvin Rourke Prep Time: 15 minutes
Cook Time: 30 minutes Total Time: 45 minutes
Yield: 4 servings Category: DINNER

Description

A mouthwatering low-carb dish featuring tender chicken breasts coated in a crispy Parmesan crust with aromatic garlic, perfect for a keto lifestyle.

Ingredients

  • 4 chicken breasts
  • 1 cup grated Parmesan cheese
  • 4 cloves minced garlic
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 tablespoons olive oil
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Instructions

  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a mixing bowl, combine grated Parmesan cheese, minced garlic, garlic powder, Italian seasoning, salt, and pepper.
  3. 3. Coat each chicken breast with olive oil, then dredge in the cheese mixture.
  4. 4. Arrange the coated chicken breasts on a baking sheet lined with parchment paper.
  5. 5. Bake for 25 to 30 minutes until cooked through and golden brown, ensuring an internal temperature of 165°F (75°C).
  6. 6. Let rest before serving with low-carb vegetables.