Low Calorie Air Fryer Zucchini Fries

Low Calorie Air Fryer Zucchini Fries

Author: Calvin Rourke Prep Time: 10 minutes
Cook Time: 12 minutes Total Time: 22 minutes
Yield: 4 servings Category: Other Recipes

Description

Delicious and guilt-free zucchini fries that are crispy on the outside and tender on the inside, perfect for a healthy snack.

Ingredients

  • 2 medium zucchini
  • 1 egg
  • 1 cup breadcrumbs (whole wheat or regular)
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Cooking spray
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Instructions

  1. 1. Preheat the air fryer to 400°F (200°C).
  2. 2. Cut the zucchini into fry-shaped pieces.
  3. 3. In a bowl, beat the egg. In another bowl, mix breadcrumbs with Parmesan cheese, salt, and pepper.
  4. 4. Coat each zucchini fry in the egg, then roll in the breadcrumb mixture.
  5. 5. Spray the air fryer basket with cooking spray and lay the fries in a single layer.
  6. 6. Air fry for 10-12 minutes, turning halfway through, until golden brown and crispy.
  7. 7. Serve hot with your favorite dipping sauce.