Description
A cozy, nourishing soup that combines lean protein and vegetables in a savory broth. Perfect for busy weeknights and post-workout recovery.
Ingredients
- 1 pound lean protein (chicken breast, turkey, or tofu)
- 2 cups mixed vegetables (carrots, celery, spinach, etc.)
- 4 cups low-sodium chicken or vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: herbs (such as thyme or parsley)
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Instructions
- 1. In a large pot, heat the olive oil over medium heat until it shimmers.
- 2. Add the chopped onion and minced garlic, sautéing until the onion is translucent and the garlic is fragrant, about 2–4 minutes.
- 3. Add the lean protein (cut into bite-sized pieces if using chicken, turkey, or firm tofu) and cook until browned on the outside.
- 4. Stir in the mixed vegetables and cook for a few minutes until they begin to soften, about 3–5 minutes.
- 5. Pour in the low-sodium broth, scraping the bottom of the pot to release any browned bits.
- 6. Bring the soup to a rolling boil, then reduce the heat to maintain a gentle simmer. Cook for 20–30 minutes.
- 7. Season to taste with salt, pepper, and optional herbs.
- 8. Serve hot and enjoy!