Description
A healthy twist on traditional gratins, featuring chicken, cheese, and spaghetti squash for a comforting meal.
Ingredients
- 1 medium spaghetti squash
- 1 pound chicken breast
- 1 medium onion (diced)
- 2 tbsp butter
- 2 cloves garlic (grated)
- 3/4 cup plain Greek yogurt (or sour cream)
- 1 1/3 cup cheddar cheese
- 1/2 tsp salt
- 1/2 tsp black pepper
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Instructions
- 1. Preheat your oven to 375 degrees F.
- 2. Cut the spaghetti squash in half and scoop out the seeds using a spoon.
- 3. Season the inside of the squash with a little olive oil, salt, and pepper.
- 4. Place the squash halves skin side down on a rimmed sheet pan lined with aluminum foil.
- 5. Cut the chicken breast into four pieces and place them on the sheet pan. Season the chicken with salt and pepper.
- 6. Bake both the chicken and squash for about 45 minutes, or until the chicken is cooked and the squash is soft to the touch with a fork.
- 7. Once cooked, scrape the squash flesh with a fork to create noodle-like strands and dice the chicken into small pieces.
- 8. Melt the butter in a pan over medium-low heat and add the diced onions. Cook until the onions are very soft.
- 9. Mix the spaghetti squash noodles, diced chicken, cooked onions, yogurt, 1 cup of cheddar cheese, salt, and pepper in a large bowl.
- 10. Spoon the mixture back into the empty squash shells. Top with the remaining cheese and place under the broiler until golden brown.