Baked Boneless Skinless Chicken Thighs

By: CALVIN ROURKE

Published: September 11, 2025

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why make this recipe

Easy Baked Boneless Skinless Chicken Thighs are a fantastic choice for quick weeknight dinners. They are juicy, flavorful, and require minimal effort. With just a few ingredients, you can create a satisfying meal that the whole family will enjoy. This recipe is perfect for anyone looking for healthy and delicious chicken that cooks in no time!

how to make Easy Baked Boneless Skinless Chicken Thighs

Ingredients :

  • 2 pounds boneless skinless chicken thighs (about 8 pieces)
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder

Directions :

  1. Remove chicken from refrigerator 20 minutes before cooking. Pat completely dry with paper towels.
  2. Season both sides with salt. Wait 2 minutes, then add the remaining spices.
  3. Preheat oven to 400°F with the rack in the center position.
  4. Brush a baking sheet with 1 tablespoon of oil. Arrange the thighs with space between each piece. Drizzle with the remaining oil.
  5. Bake for 18 minutes. Flip the thighs and bake for an additional 14 minutes.
  6. Check the internal temperature. It should reach 175°F at the thickest part.
  7. Tent with foil and let rest for 3 minutes before serving.

how to serve Easy Baked Boneless Skinless Chicken Thighs

These chicken thighs can be served alongside rice, roasted vegetables, or a fresh salad. They are versatile and can fit into many meals. Simply slice the chicken or serve it whole for a hearty dish.

how to store Easy Baked Boneless Skinless Chicken Thighs

Leftover baked chicken thighs can be stored in an airtight container in the refrigerator for up to 4 days. If you want to keep them longer, they can be frozen for up to 3 months. Just make sure to label the container with the date!

tips to make Easy Baked Boneless Skinless Chicken Thighs

  • For even more flavor, marinate the chicken thighs in the spices and olive oil for 30 minutes before cooking.
  • Make sure to pat the chicken dry well; this helps to get the skin crispy and golden.
  • Adjust the spices to your preference. Add more garlic or spices for a bolder taste.

variation

You can easily switch up the spices for different flavors. Try adding Italian seasoning for a Mediterranean twist or using curry powder for an Indian flavor profile.

FAQs

Can I use chicken breast instead of thighs?
Yes, chicken breasts can be used, but they may need less cooking time since they are leaner.

Is it necessary to rest chicken after baking?
Yes, resting the chicken allows the juices to redistribute, making it tender and juicy.

What should I serve with these chicken thighs?
They pair well with a variety of sides like mashed potatoes, steamed broccoli, or a simple side salad.

Print

Baked Boneless Skinless Chicken Thighs

Juicy and flavorful boneless skinless chicken thighs that are quick to prepare and perfect for weeknight dinners.

Prep Time 20 minutes
Cook Time 32 minutes
Total Time 52 minutes
  • By: Calvin Rourke
  • Category: DINNER
  • Difficulty: Not specified
  • Cuisine: Not specified
  • Yield: 4 Servings
  • Dietary: None

Ingredients

  • 01 2 pounds boneless skinless chicken thighs (about 8 pieces)
  • 02 2 teaspoons kosher salt
  • 03 1 teaspoon black pepper
  • 04 2 tablespoons olive oil
  • 05 1 teaspoon garlic powder
  • 06 1 teaspoon smoked paprika
  • 07 ½ teaspoon onion powder

Instructions

Step 01

1. Remove chicken from refrigerator 20 minutes before cooking. Pat completely dry with paper towels.

Step 02

2. Season both sides with salt. Wait 2 minutes, then add the remaining spices.

Step 03

3. Preheat oven to 400°F (200°C) with the rack in the center position.

Step 04

4. Brush a baking sheet with 1 tablespoon of oil. Arrange the thighs with space between each piece. Drizzle with the remaining oil.

Step 05

5. Bake for 18 minutes. Flip the thighs and bake for an additional 14 minutes.

Step 06

6. Check the internal temperature; it should reach 175°F (79°C) at the thickest part.

Step 07

7. Tent with foil and let rest for 3 minutes before serving.