Why Make This Recipe
Baked Sweet Potato Zucchini Tots are a fantastic way to enjoy a healthy snack or side dish. They are packed with nutrients and are a great option for kids and adults alike. Using sweet potatoes and zucchini, this recipe offers a wholesome alternative to traditional potato tots, offering a delicious way to sneak in some veggies while still delivering on taste. Plus, they are easy to make and can be shared at parties or served as a fun appetizer at home!
How to Make Baked Sweet Potato Zucchini Tots
Ingredients
- 2 (about 250g) grated zucchinis
- 1 cup (250g) cooked mashed sweet potato
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons coconut flour
Directions
- Preheat your oven to 160C/350F and line a baking tray with baking paper.
- Use your hands to squeeze out all the moisture from the grated zucchini. This step is important to ensure your tots have a nice texture.
- In a bowl, combine the squeezed zucchini, cooked sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix well until everything is fully combined.
- Form the mixture into tablespoon-sized tots and place them on the prepared baking sheet.
- Bake for 30-35 minutes or until the tots are slightly golden brown.
- Serve warm with your favorite dipping sauce.
How to Serve Baked Sweet Potato Zucchini Tots
These yummy tots can be served warm on their own or paired with a variety of dipping sauces. Consider serving them with ketchup, ranch dressing, or a spicy aioli for some extra flavor. They are great as a snack, side dish, or appetizer for gatherings.
How to Store Baked Sweet Potato Zucchini Tots
If you have leftovers, you can store them in an airtight container in the fridge for up to 3 days. To reheat, simply place them in the oven for a few minutes to regain their crispiness. You can also freeze them for up to a month. Just make sure to thaw them before reheating.
Tips to Make Baked Sweet Potato Zucchini Tots
- Ensure you squeeze out as much water as possible from the grated zucchini. This will help your tots hold their shape and get crispy.
- Feel free to add herbs like dill or parsley for extra flavor.
- If you want more crunch, consider adding a bit of grated cheese to the mixture.
Variation
You can easily customize this recipe by adding different veggies. Try mixing in shredded carrots or finely chopped spinach for added nutrition and flavor.
FAQs
Can I use frozen zucchini for this recipe?
It’s better to use fresh zucchini for the best texture. If using frozen zucchini, make sure to thaw and squeeze out the water thoroughly.
Can I bake these tots at a higher temperature?
Yes, you can bake them at a higher temperature, but watch closely as they may cook faster.
What’s a good dipping sauce to serve with these?
Some popular options are ranch dressing, salsa, or a homemade avocado dip. Feel free to get creative with your favorites!