Homemade Baked Chicken Tenders

By: CALVIN ROURKE

Published: September 13, 2025

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Why Make This Recipe

Homemade baked chicken tenders are a delightful and healthier alternative to fried versions. They are easy to prepare and packed with flavors, making them a favorite for both kids and adults. These tenders are perfect for a quick dinner or a fun snack. Plus, you can control the ingredients, ensuring a wholesome meal.

How to Make Homemade Baked Chicken Tenders

Ingredients

  • 1 pound of chicken tenderloins
  • 1 cup of breadcrumbs
  • 1/2 cup of grated Parmesan cheese
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 2 eggs
  • 1 tablespoon of olive oil

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Dip each chicken tenderloin in the beaten eggs, then coat with the breadcrumb mixture.
  4. Place the coated chicken tenders on a baking sheet lined with parchment paper.
  5. Drizzle with olive oil.
  6. Bake for 15-20 minutes or until golden brown and cooked through, flipping halfway through.
  7. Serve warm.

How to Serve Homemade Baked Chicken Tenders

These chicken tenders go well with a wide variety of sides. You can serve them with a fresh salad, fries, or your favorite dipping sauces like ranch or barbecue. They also make a great addition to wraps or sandwiches.

How to Store Homemade Baked Chicken Tenders

If you have leftovers, allow the chicken tenders to cool completely. Store them in an airtight container in the refrigerator for up to three days. You can also freeze them for later. Just place them in a freezer-safe bag, and they will last for up to three months. When ready to eat, simply reheat them in the oven until warmed through.

Tips to Make Homemade Baked Chicken Tenders

  • Use panko breadcrumbs for extra crunch.
  • Feel free to add your favorite herbs and spices to the breadcrumb mixture for different flavors.
  • For a more golden look, spray the chicken tenders lightly with cooking spray before baking.

Variation

You can easily modify this recipe by using different types of cheese, such as cheddar or mozzarella. Additionally, try using chicken breasts cut into strips if you can’t find tenderloins.

FAQs

Can I use chicken breasts instead of chicken tenderloins?
Yes, you can use chicken breasts cut into strips. Just ensure they are evenly cut for even cooking.

Can I bake these chicken tenders in an air fryer?
Absolutely! Preheat the air fryer to 400°F and cook for about 10-12 minutes, flipping halfway through.

Can I make these chicken tenders ahead of time?
Yes, you can prepare and coat the chicken ahead of time, then refrigerate them for a few hours before baking for a quick meal later.

Print

Homemade Baked Chicken Tenders

A healthier, homemade version of chicken tenders that are easy to prepare and packed with flavor.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
  • By: Calvin Rourke
  • Category: DINNER
  • Difficulty: Not specified
  • Cuisine: Not specified
  • Yield: 4 Servings
  • Dietary: None

Ingredients

  • 01 1 pound of chicken tenderloins
  • 02 1 cup of breadcrumbs
  • 03 1/2 cup of grated Parmesan cheese
  • 04 1 teaspoon of garlic powder
  • 05 1 teaspoon of paprika
  • 06 Salt and pepper to taste
  • 07 2 eggs
  • 08 1 tablespoon of olive oil

Instructions

Step 01

1. Preheat the oven to 400°F (200°C).

Step 02

2. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.

Step 03

3. Dip each chicken tenderloin in the beaten eggs, then coat with the breadcrumb mixture.

Step 04

4. Place the coated chicken tenders on a baking sheet lined with parchment paper.

Step 05

5. Drizzle with olive oil.

Step 06

6. Bake for 15-20 minutes or until golden brown and cooked through, flipping halfway through.

Step 07

7. Serve warm.