Matcha Overnight Oats

By: CALVIN ROURKE

Published: September 08, 2025

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Why Make This Recipe

Matcha Overnight Oats are a perfect way to jumpstart your day. They are not only delicious but also packed with nutrients. The matcha powder provides a boost of energy, while the rolled oats and chia seeds keep you full and satisfied. Plus, making them the night before saves you time in the morning!

How to Make Matcha Overnight Oats

Ingredients

  • 2 cups rolled oats
  • 4 tablespoons chia seeds
  • 4 teaspoons matcha powder
  • 1 pinch salt
  • 1 teaspoon vanilla extract
  • 2-3 tablespoons maple syrup
  • 1 cup yogurt
  • 2 cups milk

Directions

  1. In a bowl, add the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha powder, and maple syrup.
  2. Mix everything until well combined.
  3. Cover the bowl and put the mixture in the fridge. You can also divide it into individual containers.
  4. Let it chill for at least 4 hours, but overnight is better.
  5. When you’re ready to eat, top with some chopped fruit or berries if you like, and enjoy!

How to Serve Matcha Overnight Oats

Serve Matcha Overnight Oats cold, straight from the fridge. You can add toppings like fresh fruit, nuts, or a drizzle of more maple syrup for extra flavor. This recipe is great for breakfast, a snack, or even a healthy dessert!

How to Store Matcha Overnight Oats

Store the oats in an airtight container in the refrigerator. They can last for up to 3 days. If you make extra servings, simply grab a container each morning for a quick and easy meal.

Tips to Make Matcha Overnight Oats

  • Make sure to mix well so that the matcha powder dissolves completely.
  • If you like it sweeter, add more maple syrup to taste.
  • Experiment with different types of milk (like almond or oat milk) for varied flavors.

Variation

You can switch up the flavor by adding different fruits or even a nut butter. Try using peanut butter or almond butter for added creaminess and flavor.

FAQs

1. Can I use instant oats instead of rolled oats?
Yes, but keep in mind that instant oats may result in a different texture. They will absorb liquid more quickly.

2. Is matcha safe for children?
In small amounts, yes! Matcha contains caffeine, so it’s best for children to consume it in moderation.

3. Can I make this recipe vegan?
Absolutely! Use a plant-based yogurt and replace cow’s milk with a non-dairy option like almond milk or coconut milk.

Print

Matcha Overnight Oats

A delicious and nutritious breakfast option packed with energy-boosting matcha and filling oats.

Prep Time 15 minutes
Cook Time 0 minutes
Total Time 240 minutes
  • By: Calvin Rourke
  • Category: Other Recipes
  • Difficulty: Not specified
  • Cuisine: Not specified
  • Yield: 4 Servings
  • Dietary: None

Ingredients

  • 01 2 cups rolled oats
  • 02 4 tablespoons chia seeds
  • 03 4 teaspoons matcha powder
  • 04 1 pinch salt
  • 05 1 teaspoon vanilla extract
  • 06 2-3 tablespoons maple syrup
  • 07 1 cup yogurt
  • 08 2 cups milk

Instructions

Step 01

1. In a bowl, add the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha powder, and maple syrup.

Step 02

2. Mix everything until well combined.

Step 03

3. Cover the bowl and put the mixture in the fridge. You can also divide it into individual containers.

Step 04

4. Let it chill for at least 240 minutes, but overnight is better.

Step 05

5. When you’re ready to eat, top with some chopped fruit or berries if you like, and enjoy!