why make this recipe
Garlic Parmesan Sweet Potato Wedges are a delicious, healthy side dish or snack. They offer a perfect blend of sweet and savory flavors. The crispy edges and cheesy topping make them irresistible. Plus, they are easy to make and add a healthy twist to your meal. If you’re looking for a tasty way to enjoy sweet potatoes, this recipe is a great choice!
how to make Garlic Parmesan Sweet Potato Wedges
Ingredients :
- 2 large sweet potatoes
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon fresh parsley, chopped (optional)
Directions :
- Preheat the oven to 425°F (220°C).
- Wash and peel the sweet potatoes, then cut them into wedges.
- In a large bowl, mix olive oil, minced garlic, salt, pepper, and paprika.
- Add the sweet potato wedges to the bowl and toss until they are evenly coated.
- Arrange the wedges in a single layer on a baking sheet.
- Sprinkle grated Parmesan cheese over the wedges.
- Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- Garnish with chopped parsley if desired, and serve hot.
how to serve Garlic Parmesan Sweet Potato Wedges
These wedges are perfect on their own or served with a dipping sauce like ranch or ketchup. You can also pair them with grilled meats, salads, or your favorite sandwich. They make a great addition to any meal!
how to store Garlic Parmesan Sweet Potato Wedges
To store leftover sweet potato wedges, let them cool completely. Then, place them in an airtight container in the fridge. They will stay fresh for about 3-4 days. To reheat, simply pop them in the oven at 350°F (175°C) until warm and crispy.
tips to make Garlic Parmesan Sweet Potato Wedges
- Be sure to cut the sweet potatoes into similar sizes for even cooking.
- For extra crispiness, soak the sweet potato wedges in water for 30 minutes before baking. This helps remove excess starch.
- Feel free to adjust the garlic and cheese to your taste.
- Use parchment paper on the baking sheet for easier clean-up.
variation
You can easily customize this recipe by adding different spices like cayenne pepper for heat or Italian herbs for a different flavor profile. Experiment with different cheeses like cheddar or feta if you want to switch things up!
FAQs
Can I use frozen sweet potato wedges?
Yes, you can use frozen sweet potato wedges. Just follow the cooking instructions on the package, and add the garlic and Parmesan as directed.
Can I make these wedges in an air fryer?
Yes! Toss the sweet potato wedges in the oil and seasonings, then cook them in the air fryer at 400°F (200°C) for about 15-20 minutes, shaking the basket halfway through.
Are sweet potato wedges healthy?
Yes, sweet potatoes are packed with vitamins, minerals, and antioxidants. They are a healthier option compared to regular potato fries.